Home is supposed to be a place of love and safety, but what do we do when it's the source of our deepest loneliness? When we are forced to swallow our pain around family, it mutates. Learn why family anger bubbles up, the crushing guilt that follows, and how to give your silenced voice a safe space to breathe.

Wondering whether your feelings and problems are real, or whether you’re just making yourself miserable? Learn why your mind shuts down to cope, and how therapy in East London can help.