Welcome to Point in Time Counselling
In person therapy in Spitalfields and Liverpool Street (East London) | Flexible online sessions nationwide.
Welcome
Hello and a warm welcome. I’m Fareen and I work with adults from a wide range of backgrounds and life experiences.
Sometimes we reach a point in life where we know something isn’t quite right, but we’re not sure what needs to change or how to even begin. You might feel stuck in familiar patterns, disconnected from yourself and the world, or unsure of what you want your future to look like.
Therapy offers a dedicated space to pause, pay attention to what matters, and begin to find your way forward - one step at a time.
You might be coming to therapy if any of this feels familiar:
Stuck in your head: Understanding your patterns intellectually, but unable to break them in reality.
Losing your compass: Feeling disconnected from your own identity and what you truly want.
Silenced in relationships: Feeling unheard, misunderstood, or unable to express your true needs.
Persistent self-doubt: Constantly questioning if you’re good enough, doing enough, or choosing correctly.
Outgrowing expectations: Heavy cultural, family, or identity pressures that no longer fit who you are.
Unresolved weight: Carrying an old, painful experience that continues to shadow your daily life.
Navigating the unknown: Rebuilding or finding your way through a major life change, loss, or transition.
An unnamed shift: A strong, quiet knowing that something has to change - even if you don't know what yet.
What does therapy with me look like?
Therapy with me is real. It is nurturing, kind, and collaborative - but also honest, challenging, and courageous. There are no quick fixes or hidden answer sheets, but you will have a steady commitment from me to guide you through. You do not have to carry this alone.
Our sessions are a dedicated place to slow down, make sense of your experiences, and look honestly at the cycles that keep you feeling stuck. Whether we are untangling old memories or navigating what is happening for you right now, everything we do is designed to help you find the clarity and leverage you need to step forward.
Over time, my hope is that you can move away from self-criticism and toward a place of curiosity and compassion - feeling more grounded, confident, and settled in who you are.
How I work
I practice integratively, which simply means I tailor therapy to you. Instead of forcing your life into a rigid clinical model, we shape our work around your specific history, needs, and goals.
The relationship we build is the foundation of everything we do. As an LGBTQIA+ and neurodivergent affirmative therapist, I focus on building an environment where you do not have to mask, compromise, or explain away your identity. That solid foundation is what makes it safe to explore the things that are difficult to put into words, looking closely at what is currently supporting you, what is missing, and what you need to move forward.
Concerns I work with
While therapy is about you as a whole person rather than a label, I frequently support adults navigating anxiety, depression, burnout, and trauma. I also offer experienced support for grief and loss, relationship difficulties, self-criticism, and questions around cultural identity, faith, or life transitions.
This is not an exhaustive list. If you are unsure whether what you are experiencing is something we can explore together, you are always welcome to get in touch.
Fees and availability
I currently have a small number of spaces available for new clients.
Sessions are offered weekly, either online or in-person in my practice in Spitalfields, East London.
Please enquire about fees using the form below.
What next?
If you’re considering therapy, I offer a free, no-pressure initial consultation. It’s an opportunity to talk about what’s bringing you to therapy, ask any questions you may have, and see whether working together feels right for you.
To arrange an initial call, please email pitcounselling@outlook.com or use the contact form below.