Welcome to Point in Time Counselling – a space where you can pause, reflect, and identify what you need to create the life you want.

About me

Hi, and welcome to my page. My name is Fareen and I’m a qualified psychotherapist dedicated to supporting individuals through life’s many challenging events. Whether you’re struggling with anxiety or low mood, feeling unhappy in your relationships, going through a difficult life transition, or feeling stuck and grappling with doubt, I believe there comes a time where we need to pause and ask ourselves “what can be done to change this?”.

My commitment is to meet you at that point and support you on your journey towards real transformation and life fulfilment.

Change can feel scary, but it doesn’t have to be.

Together we can explore and make meaning of what feels important to you so that you can take ownership of your life choices and move towards a more fruitful way of living. With warmth, understanding, and compassion, I will invite you into a space where you feel heard, understood and empowered to explore your thoughts and emotions without judgement.

What can you expect?

I take an integrative approach to therapy, meaning I draw from various therapeutic skills and techniques. Rather than adopting a one-size-fit-all method, integrative therapy allows me to combine elements from a range of psychological theories.

This flexibility means we can adapt our work together based on what feels most useful for you, helping you to gain insights, build coping skills and work towards your personal goals.

What can I help with?

  • Anxiety

  • Depression

  • Relationships

  • Self-esteem

  • Personal development

  • Women’s issues

  • Experiences of trauma

  • Cultural issues

  • Spirituality/faith

  • Burnout/stress (incl. workplace stress, such as in relation to Humanitarian Aid)

  • Addiction/substance use

  • Sexual Identity

  • Loss and bereavement

  • Loneliness and isolation

Please keep in mind that this isn’t an exhaustive list. Some areas of concern often connect and overlap, which means we can work through more than one area together.

Contact me to arrange an initial call, where we can explore whether working together feels like the right fit for you.

Fees and availability

I offer sessions online and in-person in my therapy room based in Kingston-Upon-Thames and Balham, South-West London.

Sessions take place weekly and are chargeable at £65 per therapeutic hour (50 minutes).

Concessionary rates may be available. Feel free to reach out to explore an arrangement that works for you.

What next?

The decision to undertake therapy is a financial and emotional commitment. I offer a free consultation to discuss what’s weighing on your mind, answer your questions, and see if we’re a good fit.

Complete the form below to arrange a call.

Get in touch.